Weight Room

Holiday Break -- Weight Room Hours

Strength and Conditioning

Student Athletes need to
  • be able to work on their own at times
  • know what exercises and weights to use.
  • know when to increase the weight
  • have a basic understanding of knowing what we are doing and why we are doing it.
  • Keep working when no one is watching
Weight Room Goals
  • Improve Long Term Athletic Development
  • Improve confidence and self esteem
  • Reduce the risk of injury
  • Lesson the recovery time of athletes who are injured
  • Prevent late season staleness
Our program is designed to further the school's mission to develop mental, physical, and spiritual growth. We strive to cultivate student athletes that are strong in character and courageous in spirit
Students have access to the weight room, individualized instruction, and tailored programs both before and after school. Team training is coordinated through the head coach of each sport.
Students also have the option to sign-up for one of the available strength and conditioning courses and train during the school day. The class setting provides the necessary structure and consistency to get the most from a training program.


List of 2 members.


Monday - Friday
7 - 7:45 a.m.
3 - 5:30 p.m.
Holiday Hours:
Christmas Break 2018 - 2019
December 20 - 21 - 10:00 - 12:00pm
December 26 - 28 - 10:00  -12:00pm
January 2nd            10:00 - 12:00 pm
During holiday breaks, weight room hours will be open for teams, supervision will come from the Team coaches.

Marist School

3790 Ashford Dunwoody Road, NE
Atlanta, GA 30319-1899
(770) 457-7201
An Independent Catholic School of the Marist Fathers and Brothers